Andy started coaching in 2001, and became a full time coach in 2005. He has developed his award-winning coaching practices through vast experience, significant practical application, and a full and regular CPD programme. His natural communication skills and patience progress and motivate all the athletes he works with.

His coaching experience is considerable: he has worked across all age ranges - children, young people and adults - in a variety of settings, and across all abilities - from novice to performance athletes such as the South West Regional Academy, medal-winning age-groupers, Hawaii qualifiers and the GB para-triathlon squad.

Andy knows how to apply his knowledge to a wide range of athletes. His personal and personable approach allows Andy to work with athletes at any level to achieve goals which are challenging and fulfilling. As a full time triathlon coach, any time which he doesn't spend hands-on coaching, he can be found devising periodised, innovative and challenging training programmes or session plans for the athletes he coaches, whether individually, in small groups or at club sessions.

Andy will work with you to not only cross the finish line, but to do it with a smile and your head held high having achieved your dream.

Nadia regularly presents at and facilitates specialist workshops and training weekends for novices and women in triathlon, long-distance running and open-water swimming. She also volunteers her time as Chairperson and Club Coach for Bad Tri (Bristol & District Triathletes), and as Vice-Chair and Equity Lead for the South West Regional Committee of the British Triathlon Federation.

Her aim to help you be the best you can be.